As adults we train to look good, stay in shape and to drive away daily stresses.

Training in the martial arts not only delivers these benefits but also enables you

to make better decisions , stay mentally and emotionally focused under high

stress situations and allows you to maintain positive control and deliver better


Adults like to plan for the future, as Martial Artists we train for that future.

Our Martial Arts adult Program, Tae Excellence, creates the first step to a

complete Martial Arts System specifically designed for the adult generation of

Martial Artists. If you would like to be stronger, more confident and have a

healthy lifestyle while developing an attractive physique than this program is

for you.

Tae Excellence is an authentic Martial Art, designed to get you into great shape

for life’s challenges. The classes are well paced, easy to learn and a great Workout!

Each Class begins with a 10 minute warm-up where you will do basic punching

skills, elbow and knee strikes, low kicks and combinations. We will then stretch

for several minutes and then move straight into our class plan. Our unique class

plans have been developed by our Master Instructor to give you the best work-out

possible. For approximately 30 minutes, you will apply striking techniques to

partners, pads and shields while the instructors guide you to correctly move,

strike, evade, lock, takedown and defuse dangerous situations.

Our cardio blitz is a high energy blast where you get to strike, hit and move

around our heavy bags With high energy (music) and the instructors lead ,

the entire class works together to create a synergistic environment where

everyone is working at a peak level of performance and focus.

Additionally we entail floor work through out the class for a great core body

conditioning phased Workout as well.

Adults of all ages can get into shape, transform their body’s and learn real,

effective Martial Arts!

Cardio Thai Kickboxing

5 Reasons Every Adult should Attend our Cardio Thai Kickboxing Program

1. Our program will help you loose weight:

You can expect major changes in your body with our classes. You’ll burn lots of calories, and in general, get your metabolism kicked into high gear. Our workouts are a great way to help you kick those unwanted kilos and reshape your body. Your arms, legs, and waistline are going to become more toned…stick with it long enough and you may even develop those six pack abs everyone longs for!

2. Improved Health:

Our Kickboxing classes will dramatically improve your cardio-vascular health. Over time, your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You’ll breathe better, sleep better and even feel an increase in energy and effectiveness all day long. You may even discover you’re more resistant to colds and flu. Plus, even if you do become sick, your recovery time will be better than ever.

 3. Positive Attitude:

Our programs are designed to be positive and inspirational. We’ll keep you motivated and thinking about progress and achieving your goals. Our staff and members are all success orientated and focussed on looking for the good in all situations. You can expect to go home from class with renewed vigour and enthusiasm.

 4. Self Confidence:

  Adults who train in the Martial Arts develop better self-confidence. You’ll be encouraged to take chances, to push your self further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, positive energy at home, better performance in sports and in extracurricular activities in general. You’re improved self-confidence will help you deal with all of life’s challenges with a more positive outlook

5. Self-Defence:

Martial Arts and Thai Kickboxing teach two forms of self-defence. One is physical; you will improve your strength, flexibility and overall health. Additionally you will learn to strike with tremendous power and effectiveness. Hopefully you’ll never need to fight…But should the occasion arise, shouldn’t everyone know how to protect themselves? The second form of self-defence our program teaches is internal. Our members learn to spot danger and avoid dangerous people, places and activities. Martial Arts can help you avoid the need for a physical confrontation. This second form of self-defence is perhaps the most valuable of the two.

Our Thai Kickboxing program has been designed for you, if you are:

1. looking to challenge your sedentary lifestyle

2. looking for an exercise program that is different and unique

3. the fitness enthusiast beginner or athlete

This program has been constrcuted with several martial art disciplines in mind (Taekwondo, Thai Boxing and Kickboxing) and implemented with fitness elements and principles to give a unique martial arts cardio blast workout. The techniques selected for this program have been chosen to compliment our facilitated fitness exercises to give an easy to learn system of striking and phenomenal fitness workout. Focusing on cardio endurance, muscle conditioning and core fitness strenght.... what are you waiting for? Enquire today and.....

  Get into the best shape of your life!

  • Thai Kickboxing (Martial Arts Fitness Blast)
  • Great cardio workout
  • Great weight loss program
  • Muscle conditioning and strength building
  • Real martial arts training

  • Goal Setting
  • Become a modern day martial artsist
  • Become fitter, leaner and stronger
  • Realise everyday potential & opportunities
  • Fitness and nutritional plan

  • Motivation
  • Self monitoring and evaluation
  • Energizing and fun
  • Fitness for every day life

  • Fitness for Life
  • Regular exercise routine
  • Weight control
  • Core strength
  • Mental empowerment
  • Peak level performance
  • Benefits
  • Enhance physical appearance
  • Increaed psychological stimulation
  • Energise standard of living

 Book your intro for this phenomenal program today!

                  9543 0986

Please see our timetable for listed and available classes.